Basal Metabolic Rate (BMR) represents the essential energy needed to sustain the vital functions of our organs, including the heart, lungs, liver, and kidneys, as well as the intricate networks of our nervous system and muscles, and even our skin. This critical measure is taken while the body is in complete rest, enveloped in a comfortably neutral environment, and fasting—conditions that allow us to gauge the purest form of energy expenditure.
BMR is quantified by assessing heat production or oxygen consumption over time, and it is elegantly expressed as calories per kilogram of body weight or per square meter of body surface area per hour. While several equations exist to estimate BMR, its values are not set in stone; rather, they are influenced by a fascinating array of factors, including age, hormonal fluctuations, levels of physical activity, body temperature, nutritional status, climate, and the transformative journey of pregnancy. Understanding BMR provides profound insights into our body’s unique energy needs, empowering us to nurture our health and well-being more effectively.
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